24
Jul
Sleep Better and Wake Up Refreshed with Sleep Apnea Treatment
Have you been diagnosed with obstructive sleep apnea (OSA)? You’ll be pleased to discover that you can find relief from your dentist. Las Cruces Dental Associates, PC offers simple yet effective sleep apnea treatment to residents in Las Cruces, New Mexico, and the nearby locations. Visit our office today and learn how you can sleep and breathe better again.
What is sleep apnea?
OSA is described as a sleep disorder that causes intermittent breathing when sleeping. This happens when the throat’s soft tissues relax excessively, partially or totally obstructing the airway. These pauses last 10 seconds or longer. Often, these apneic attacks are followed by snorts or gasps as the sufferer attempts to restore healthy breathing.
Sleep apnea manifests with numerous symptoms, including:
- Waking up at night while gasping for air
- Sexual dysfunction
- Mood changes or irritability
- Morning headaches
- Waking up with a dry or sore throat
- Daytime fatigue or sleepiness despite sleeping for 7-9 hours
- Poor concentration at work or school
Sleep apnea doesn’t stop there. When left untreated, it increases the risk of systemic illnesses. Sleep apnea has been linked to hypertension, stroke, diabetes, heart problems, and other issues. As you can see, sleep apnea doesn’t just affect your sleep and rest. It has far-reaching effects when untreated.
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How do we treat sleep apnea?
Continuous Positive Air Pressure therapy, or CPAP for short, is the most commonly prescribed solution for snoring and sleep apnea. This machine uses a mask to send a constant air stream to keep the airway open during sleep. CPAPs are effective for patients with mild to moderate OSA. Unfortunately, many patients don’t complete treatment, citing discomfort, noise, and cumbersomeness.
Can’t tolerate a CPAP? You are in luck! Our doctors offer a customized oral device to treat OSA. This small device is worn at night like a retainer. It repositions the lower jaw and suppresses the tongue to keep the airway unobstructed during sleep. Many patients love sleep apnea nightguards because they are comfortable, easy to use, discreet, and portable.
How do I get used to my sleep apnea nightguard?
So, you’ve just been handed your new sleep apnea nightguard—your tiny, custom-fit ticket to quieter nights and better sleep. But let’s be honest: even though it’s small, it can feel like a big adjustment in the mouth. The good news? With a little patience and a few clever tricks, getting used to your nightguard can become second nature.
Start by wearing your nightguard for short periods during the day (think 30–60 minutes while watching TV or reading). This helps your jaw and muscles get used to the sensation before bedtime. Make it part of your nightly routine once you’re comfortable wearing it for short bursts. It might feel bulky or weird at first, but stick with it. Most people fully adjust within a week or two.
Ready to visit your Las Cruces sleep apnea dentist?
Better nights lead to better days. So, if you have been diagnosed with sleep apnea, it’s time to seek treatment. At Las Cruces Dental Associates, PC, we treat sleep apnea with simple yet effective solutions. Call (575) 339-1838 and schedule an appointment. Let’s help you sleep soundly and wake up energized.
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Las Cruces Dental Associates, PC
Dr. Mario Samaniego, DDS, is a highly respected dentist with over 30 years of experience. Originally from El Paso, Texas, he pursued his dental education at Loma Linda University and further honed his skills with specialized training in the USAF. In 1984, he founded thriving practices in Las Cruces and Alamogordo, New Mexico. Dr. Samaniego is renowned for his expertise in TMJ treatment, orthodontics, and cosmetic dentistry, and is among a select group practicing Bio Esthetic Dentistry. Recognized as one of America’s top dentists, he is also dedicated to supporting education through scholarships for students.